--Family Services Perth Huron --Family Services Perth Huron

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Resources

Practical Resources for Mental Health and Self Care during Covid-19

3 STEP APPROACH TO MANAGING UNCERTAINTYDownload
Relaxation TechniqueDownload
10 thoughts patterns that affect your moodsDownload
Stress Reduction TechniquesDownload
Self TalkDownload
Just NoticeDownload
Feeling and ListeningDownload
Apps for SupportDownload
Time Out for selfDownload

Also check out: http://www.youtube.com/channel/UCZ-IgdKJL2sInZEuxeruF7w

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