Resources Practical Resources for Mental Health and Self Care during Covid-19 3 STEP APPROACH TO MANAGING UNCERTAINTYDownload Relaxation TechniqueDownload Infographic_WHO_helpingchildrencopeDownload 10 thoughts patterns that affect your moodsDownload Activities for SeniorsDownload Stress Reduction TechniquesDownload Stress InfographicDownload Spending time in Canadian Museums during social distancingDownload Self TalkDownload National Domestic Violence Hotline tips for COVID-19 updated 1pmDownload Just NoticeDownload Feeling and ListeningDownload Creative ways to have fun while practicing social distancingDownload Apps for SupportDownload Time Out for selfDownload
