Resources

Practical Resources for Mental Health and Self Care during Covid-19

3 STEP APPROACH TO MANAGING UNCERTAINTYDownload
Relaxation TechniqueDownload
Infographic_WHO_helpingchildrencopeDownload
10 thoughts patterns that affect your moodsDownload
Activities for SeniorsDownload
Stress Reduction TechniquesDownload
Stress InfographicDownload
Spending time in Canadian Museums during social distancingDownload
Self TalkDownload
National Domestic Violence Hotline tips for COVID-19 Download
Just NoticeDownload
Feeling and ListeningDownload
Creative ways to have fun while practicing social distancingDownload
Apps for SupportDownload
Time Out for selfDownload
Counselling for Small Business Owners and Entrepreneurs New!
Please call us for an Intake at 519-273-1020 or 1-800-268-0903. We’re here to help!

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